GOURMET POPCORN vs GREAT LAKES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT LAKES wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
GREAT LAKES: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 633 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 30 g | |
| Fat | 10 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET POPCORN | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 0 MG |