GOURMET POPCORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
TAMARI ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 133 MG |