GOURMET POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

GOURMET POPCORN: 3 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	GOURMET POPCORN	WALNUTS	Winner
Calories	433 cal	679 cal
Protein	0 g	14.3 g
Carbs	83.3 g	14.3 g
Fat	11.7 g	64.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	WALNUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	200 MG	4 MG

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