GOURMET PIZZA KIT vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
GOURMET PIZZA KIT: 4
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | GOURMET PIZZA KIT | PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 183 cal | |
| Protein | 11.4 g | 9.9 g | |
| Carbs | 30.2 g | 19.9 g | |
| Fat | 8.1 g | 6.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PIZZA KIT | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GOURMET PIZZA KIT | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 523 MG | 458 MG |