GOURMET PICO vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
GOURMET PICO: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | GOURMET PICO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3.5 g | 28.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PICO | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GOURMET PICO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 184 MG | 607 MG |