GOURMET PICKLED PORK SKINS vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

GOURMET PICKLED PORK SKINS: 2 vs CENTO: 4 (4 ties)

Overview

Nutrient	GOURMET PICKLED PORK SKINS	CENTO	Winner
Calories	107 cal	32 cal
Protein	14.3 g	0 g
Carbs	0 g	6.5 g
Fat	5.4 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET PICKLED PORK SKINS	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET PICKLED PORK SKINS	CENTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,071 MG	1,323 MG

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