GOURMET PEPPERONI vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 3 out of 8 nutrient categories

GOURMET PEPPERONI: 2 vs UNCURED HAM: 3 (3 ties)

Overview

Nutrient	GOURMET PEPPERONI	UNCURED HAM	Winner
Calories	464 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	1.8 g
Fat	42.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOURMET PEPPERONI	UNCURED HAM	Winner
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,679 MG	821 MG

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