GOURMET PEANUT BUTTER vs OLD FASHIONED PEANUT BUTTER
Nutrition comparison per 100 g serving
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OLD FASHIONED PEANUT BUTTER wins in 5 out of 10 nutrient categories
GOURMET PEANUT BUTTER: 4
vs
OLD FASHIONED PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | GOURMET PEANUT BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET PEANUT BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 214 MG | 312 MG |