GOURMET PASTRY MINI CINNAMON ROLLS vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET PASTRY MINI CINNAMON ROLLS: 4
vs
POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | GOURMET PASTRY MINI CINNAMON ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 465 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 123.5 g | 55.8 g | |
| Fat | 5.9 g | 25.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET PASTRY MINI CINNAMON ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 349 MG |