GOURMET PASTRY vs MINI MUFFINS

Nutrition comparison per 100 g serving

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GOURMET PASTRY wins in 6 out of 10 nutrient categories

GOURMET PASTRY: 6 vs MINI MUFFINS: 3 (1 ties)

Overview

Nutrient	GOURMET PASTRY	MINI MUFFINS	Winner
Calories	193 cal	392 cal
Protein	5.3 g	3.9 g
Carbs	40.4 g	47.1 g
Fat	0.9 g	19.6 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET PASTRY	MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GOURMET PASTRY	MINI MUFFINS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	70 MG	275 MG

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