GOURMET PASTA SALAD vs MACARONI &CHEESE
Nutrition comparison per 100 g serving
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MACARONI &CHEESE wins in 5 out of 11 nutrient categories
GOURMET PASTA SALAD: 4
vs
MACARONI &CHEESE: 5
(2 ties)
Overview
| Nutrient | GOURMET PASTA SALAD | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 10.9 g | 12.9 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTA SALAD | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PASTA SALAD | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,043 MG | 600 MG |