GOURMET PASTA MEAL vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET PASTA MEAL: 5
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | GOURMET PASTA MEAL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 164 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 13.9 g | 9.9 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTA MEAL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GOURMET PASTA MEAL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 319 MG | 408 MG |