GOURMET ONION RINGS vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
GOURMET ONION RINGS: 4
vs
HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | GOURMET ONION RINGS | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 82 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 35.2 g | 20 g | |
| Fat | 9.9 g | 1 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ONION RINGS | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8.4 MG |
Minerals
| Mineral | GOURMET ONION RINGS | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 571 MG | 22 MG |