GOURMET OLIVES vs ZESTI OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET OLIVES: 4 vs ZESTI OLIVES: 4 (2 ties)

Overview

Nutrient	GOURMET OLIVES	ZESTI OLIVES	Winner
Calories	233 cal	125 cal
Protein	6.7 g	0 g
Carbs	6.7 g	6.3 g
Fat	23.3 g	9.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET OLIVES	ZESTI OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET OLIVES	ZESTI OLIVES
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	867 MG	1,625 MG

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