GOURMET OATMEAL vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET OATMEAL: 4
vs
MEDITERRANEAN MIX: 4
(3 ties)
Overview
| Nutrient | GOURMET OATMEAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 274 cal | 457 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 4.8 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET OATMEAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 167 MG | 111 MG |