GOURMET NUTS vs PECAN COOKIE PIECES

Nutrition comparison per 100 g serving

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GOURMET NUTS wins in 5 out of 10 nutrient categories

GOURMET NUTS: 5 vs PECAN COOKIE PIECES: 4 (1 ties)

Overview

Nutrient	GOURMET NUTS	PECAN COOKIE PIECES	Winner
Calories	614 cal	679 cal
Protein	5.4 g	10.7 g
Carbs	78.6 g	14.3 g
Fat	35.7 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUTS	PECAN COOKIE PIECES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GOURMET NUTS	PECAN COOKIE PIECES
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	164 MG	0 MG

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