GOURMET NUTS vs PRETZEL BITES

Nutrition comparison per 100 g serving

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PRETZEL BITES wins in 5 out of 10 nutrient categories

GOURMET NUTS: 4 vs PRETZEL BITES: 5 (1 ties)

Overview

Nutrient	GOURMET NUTS	PRETZEL BITES	Winner
Calories	621 cal	475 cal
Protein	5.4 g	5 g
Carbs	78.6 g	70 g
Fat	35.7 g	20 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUTS	PRETZEL BITES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GOURMET NUTS	PRETZEL BITES
Calcium, Ca	36 MG	100 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	164 MG	475 MG

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