GOURMET NUTS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 8 out of 10 nutrient categories

GOURMET NUTS: 1 vs KINGS: 8 (1 ties)

Overview

Nutrient	GOURMET NUTS	KINGS	Winner
Calories	621 cal	464 cal
Protein	5.4 g	14.3 g
Carbs	78.6 g	50 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUTS	KINGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	17.1 MG

Mineral	GOURMET NUTS	KINGS
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	164 MG	196 MG

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