GOURMET NUTS vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
GOURMET NUTS: 3
vs
SHELLED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | GOURMET NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 621 cal | 575 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 35.7 g | 52.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | GOURMET NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 164 MG | 0 MG |