GOURMET NUTS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 7 out of 10 nutrient categories

GOURMET NUTS: 2 vs PRETZELS: 7 (1 ties)

Overview

Nutrient	GOURMET NUTS	PRETZELS	Winner
Calories	614 cal	478 cal
Protein	5.4 g	6.5 g
Carbs	78.6 g	65.2 g
Fat	35.7 g	23.9 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUTS	PRETZELS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.6 MG

Mineral	GOURMET NUTS	PRETZELS
Calcium, Ca	36 MG	130 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	164 MG	326 MG

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