GOURMET NUT vs CRYSTALLIZED GINGER SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET NUT: 2 vs CRYSTALLIZED GINGER SLICES: 2 (6 ties)

Overview

Nutrient	GOURMET NUT	CRYSTALLIZED GINGER SLICES	Winner
Calories	385 cal	333 cal
Protein	2.6 g	0 g
Carbs	89.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUT	CRYSTALLIZED GINGER SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET NUT	CRYSTALLIZED GINGER SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	17 MG

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