GOURMET NUT vs FRUIT SNACK

Nutrition comparison per 100 g serving

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FRUIT SNACK wins in 3 out of 10 nutrient categories

GOURMET NUT: 2 vs FRUIT SNACK: 3 (5 ties)

Overview

Nutrient	GOURMET NUT	FRUIT SNACK	Winner
Calories	385 cal	275 cal
Protein	2.6 g	2.5 g
Carbs	89.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUT	FRUIT SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	GOURMET NUT	FRUIT SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	12 MG

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