GOURMET NUT vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 11 nutrient categories
GOURMET NUT: 5
vs
SLICED ALMONDS: 3
(3 ties)
Overview
| Nutrient | GOURMET NUT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |