GOURMET NUT CAKE vs TWIRLS CINNAMON SWEET ROLLS
Nutrition comparison per 100 g serving
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TWIRLS CINNAMON SWEET ROLLS wins in 5 out of 10 nutrient categories
GOURMET NUT CAKE: 4
vs
TWIRLS CINNAMON SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 447 cal | 357 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 26.3 g | 14.3 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 105 MG | 179 MG |