GOURMET NUT CAKE vs PECAN PIE
Nutrition comparison per 100 g serving
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GOURMET NUT CAKE wins in 5 out of 10 nutrient categories
GOURMET NUT CAKE: 5
vs
PECAN PIE: 3
(2 ties)
Overview
| Nutrient | GOURMET NUT CAKE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 447 cal | 412 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.3 g | 23.5 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT CAKE | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT CAKE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 105 MG | 225 MG |