GOURMET NUT ASSORTMENT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 4
vs
CHOPPED PECANS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 150 MG | 0 MG |