GOURMET NUT ASSORTMENT vs NORTH STAR
Nutrition comparison per 100 g serving
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GOURMET NUT ASSORTMENT wins in 5 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 5
vs
NORTH STAR: 3
(2 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 30 g | 45.5 g | |
| Fat | 46.7 g | 30.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT ASSORTMENT | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 150 MG | 212 MG |