GOURMET NUT ASSORTMENT vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |