GOURMET NUT ASSORTMENT vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 1
vs
TAMARI ALMONDS: 7
(2 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT ASSORTMENT | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 214 MG |