GOURMET NUT ASSORTMENT vs SPECKLEMINT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUT ASSORTMENT wins in 5 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 5
vs
SPECKLEMINT ALMONDS: 3
(2 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 525 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT ASSORTMENT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 50 MG |