GOURMET NUT ASSORTMENT vs RAW WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
GOURMET NUT ASSORTMENT: 2
vs
RAW WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 587 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT ASSORTMENT | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 150 MG | 10 MG |