GOURMET MIXED NUTS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 22 nutrient categories
GOURMET MIXED NUTS: 3
vs
WEIS QUALITY: 11
(8 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 268 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |