GOURMET MIXED NUTS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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GOURMET MIXED NUTS wins in 6 out of 12 nutrient categories
GOURMET MIXED NUTS: 6
vs
SALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET MIXED NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 268 MG | 536 MG |