GOURMET MIXED MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MIXED MUSHROOMS wins in 6 out of 11 nutrient categories
GOURMET MIXED MUSHROOMS: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | GOURMET MIXED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GOURMET MIXED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 518 MG | 248 MG |