GOURMET MIX vs BLUEBERRIES
Nutrition comparison per 100 g serving
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GOURMET MIX wins in 5 out of 11 nutrient categories
GOURMET MIX: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | GOURMET MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 54 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | GOURMET MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |