GOURMET MINESTRONE SOUP vs FIELD GREENS
Nutrition comparison per 100 g serving
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GOURMET MINESTRONE SOUP wins in 6 out of 13 nutrient categories
GOURMET MINESTRONE SOUP: 6
vs
FIELD GREENS: 5
(2 ties)
Overview
| Nutrient | GOURMET MINESTRONE SOUP | FIELD GREENS | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MINESTRONE SOUP | FIELD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 131.8 UG |
Minerals
| Mineral | GOURMET MINESTRONE SOUP | FIELD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 24 MG |