GOURMET MEXICAN SALSA vs FRESH MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET MEXICAN SALSA: 2 vs FRESH MILD SALSA: 2 (6 ties)

Overview

Nutrient	GOURMET MEXICAN SALSA	FRESH MILD SALSA	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	1.7 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET MEXICAN SALSA	FRESH MILD SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	GOURMET MEXICAN SALSA	FRESH MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	450 MG

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