GOURMET MEXICAN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEXICAN SALSA wins in 4 out of 10 nutrient categories
GOURMET MEXICAN SALSA: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | GOURMET MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.2 MG |
Minerals
| Mineral | GOURMET MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 656 MG |