GOURMET MEDIUM SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 7 out of 11 nutrient categories
GOURMET MEDIUM SALSA: 7
vs
TRADITIONAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | GOURMET MEDIUM SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 85 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEDIUM SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.7 MG |
Minerals
| Mineral | GOURMET MEDIUM SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 500 MG | 176 MG |