GOURMET MEAT SAUCE vs VERDE BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET MEAT SAUCE: 5
vs
VERDE BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | GOURMET MEAT SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 54 cal | 371 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 1.8 g | 40 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEAT SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GOURMET MEAT SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 429 MG | 886 MG |