GOURMET MACARONI SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 6 out of 10 nutrient categories
GOURMET MACARONI SALAD: 6
vs
TUNA PASTA: 3
(1 ties)
Overview
| Nutrient | GOURMET MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 126 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 18.7 g | 15.7 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | GOURMET MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 453 MG | 113 MG |