GOURMET MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

GOURMET MACARONI SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	GOURMET MACARONI SALAD	COLE SLAW	Winner
Calories	187 cal	159 cal
Protein	7.3 g	1.1 g
Carbs	18.7 g	15.9 g
Fat	10.7 g	10.2 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.6 MG	13.6 MG

Mineral	GOURMET MACARONI SALAD	COLE SLAW
Calcium, Ca	53 MG	45 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	453 MG	466 MG

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