GOURMET MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET MACARONI SALAD: 3
vs
SEAFOOD SALAD: 3
(4 ties)
Overview
| Nutrient | GOURMET MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 220 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 0 g | 17.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 517 MG |