GOURMET MACADAMIA NUT COOKIE vs VALENTINE'S COOKIE
Nutrition comparison per 100 g serving
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VALENTINE'S COOKIE wins in 7 out of 11 nutrient categories
GOURMET MACADAMIA NUT COOKIE: 2
vs
VALENTINE'S COOKIE: 7
(2 ties)
Overview
| Nutrient | GOURMET MACADAMIA NUT COOKIE | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calories | 456 cal | 478 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 59.7 g | 67.4 g | |
| Fat | 22.8 g | 15.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACADAMIA NUT COOKIE | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MACADAMIA NUT COOKIE | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 298 MG | 326 MG |