GOURMET MACADAMIA vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 10 nutrient categories
GOURMET MACADAMIA: 3
vs
SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | GOURMET MACADAMIA | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 485 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACADAMIA | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MACADAMIA | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Sodium, Na | 243 MG | 394 MG |