GOURMET MAC & CHEESE vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 11 nutrient categories
GOURMET MAC & CHEESE: 4
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 380 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 3.6 g | 69.0 g | |
| Fat | 32.1 g | 4.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 169 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 1,036 MG | 732 MG |