GOURMET LOBSTER CAKES vs OREGON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET LOBSTER CAKES: 5
vs
OREGON ROLL: 5
(2 ties)
Overview
| Nutrient | GOURMET LOBSTER CAKES | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 254 cal | 159 cal | |
| Protein | 5.6 g | 8.4 g | |
| Carbs | 19.7 g | 19.8 g | |
| Fat | 15.5 g | 4.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LOBSTER CAKES | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET LOBSTER CAKES | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 690 MG | 357 MG |