GOURMET LITE UNCURED HAM DELI SLICED vs PEPPERONI
Nutrition comparison per 100 g serving
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GOURMET LITE UNCURED HAM DELI SLICED wins in 6 out of 11 nutrient categories
GOURMET LITE UNCURED HAM DELI SLICED: 6
vs
PEPPERONI: 2
(3 ties)
Overview
| Nutrient | GOURMET LITE UNCURED HAM DELI SLICED | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LITE UNCURED HAM DELI SLICED | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LITE UNCURED HAM DELI SLICED | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,143 MG |