GOURMET LITE UNCURED HAM DELI SLICED vs PEPPERONI
Nutrition comparison per 100 g serving
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GOURMET LITE UNCURED HAM DELI SLICED wins in 5 out of 10 nutrient categories
GOURMET LITE UNCURED HAM DELI SLICED: 5
vs
PEPPERONI: 3
(2 ties)
Overview
| Nutrient | GOURMET LITE UNCURED HAM DELI SLICED | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 467 cal | |
| Protein | 19.6 g | 23.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET LITE UNCURED HAM DELI SLICED | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,033 MG |