GOURMET LITE UNCURED COOKED HAM vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET LITE UNCURED COOKED HAM: 4
vs
UNCURED SOPPRESSATA: 4
(4 ties)
Overview
| Nutrient | GOURMET LITE UNCURED COOKED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LITE UNCURED COOKED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET LITE UNCURED COOKED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,714 MG |